Why YOU need
a massage!!!
Aids Sleep
Massages can reduce blood pressure and increase sleepiness pretty much immediately
Flexibility in Muscles
Massage pushes waste products out & creates space for oxygen & fresh nutrients to the body
Recovery After Injury
Massage increases the body’s level of oxytocin and serotonin, which helps lower stress
Reduces Muscular Tension
Massage decreases the stress hormones and increases endorphins, adrenaline, and serotonin